Gardening Exercise

Another one of my personally integrated exercise favorites is gardening. Done mindfully, I can get as much exercise as I do from a good yoga session,( and more basil.) Seriously, I have learned to integrate various yoga postures into gardening. Warrior one gets me over the weed bed and I can use Triangle to extract the weeds themselves. At the more mundane level, pulling a lot of the weeds always reminds me of the old Jane Fonda videos, except she wore color coordinated leotards and I wear my husband's teeshirts.